The following is a transcript of Episode 2 from the Your Body, Mind, and Spirit podcast released on July 4, 2026. Some portions of this transcript have been edited for clarity. Linda Harkcom Today’s guest is Valerie Pedigo. Valerie knows how easy it is to keep choosing what’s familiar over what’s true. She spent years building…
Tag: self-care
Caring for Self
Learning the Hard Way By Linda R. Harkcom, Certified Comprehensive Coach and Certified Personal Coach Trainer™ If you have been to our site before, you will notice Your Body, Mind and Spirit has a new look and for the first time in several years, we have added new content. While I wanted to be able…
You must be logged in to post a comment.